They say beauty is skin deep. But that isn’t entirely true. True beauty lies within. It is a reflection of your inner self and it speaks volumes about your inner state of body and mind. So the journey towards getting a beautiful skin begins with small steps of skin-realisation.

Skin realisation is all about understanding the type of skin and then proceed accordingly. There are only three kinds of skin types

  1. Vata Skin Type:If you have vata skin type, then your skin is mostly dry, rough, wrinkled, and is thin with small pores. If not treated properly, vata skin can age faster and look dry and flaky always.
  1. Pitta Skin Type:If you have pitta skin type, your skin is fair, sensitive, soft, and is of medium thickness and has tolerance to hot and spicy food. If not treated with good care, this skin type can develop rashes, acne, or sunburns.
  1. Kapha Skin Type:If you have kapha skin type, then your skin is oily, heavy, soft, dull, dense with large pores. If not treated well, this skin type has a strong vulnerability for developing cystic acne.